The Complete Guide to L-Tyrosine for ADHD

Avery Walker - February 9, 2024

[Reading Time: 5 Minutes]


Attention Deficit Hyperactivity Disorder (ADHD) is a common mental health condition affecting many people worldwide. It can be difficult to manage, but luckily, there are natural solutions like L-tyrosine for ADHD that can offer improved focus and attention. This article will explore the benefits of using L-tyrosine to treat ADHD and how it can help those struggling with the disorder to find relief.

For those who struggle with ADHD, finding an effective solution can be a challenge. Often individuals look for additional options to better improve their cognitive function. If you’re looking for a natural way to improve focus and attention levels, L-tyrosine may just be the answer you’ve been looking for.

In this article, we will dive deeper into how L-tyrosine works as a natural solution for improved focus and attention in individuals dealing with ADHD. We’ll also look at how L-tyrosine can be combined with other supplements to make the most of its benefits.

In the end, I’ll share with you my recommended natural supplements that combine l-tyrosine with other essential supplements to create one convenient supplement stack to help alleviate ADHD symptoms.


  • What Is L-tyrosine?
  • Benefits Of L-tyrosine For ADHD
  • How Does L-tyrosine Help With Focus And Attention?
  • How to Combine L-tyrosine with Other Supplements for Maximum Benefits
  • Brainzyme® FOCUS™: Supplement Stacks for ADHD
  • FAQs About L-tyrosine Supplementation
  • Conclusion

What Is L- tyrosine?

L- tyrosine is an amino acid found naturally in many foods like eggs, fish, soybeans and dairy products. It’s known to have positive effects on mood and cognition, making it a promising supplement for those looking to gain more control over their ADHD symptoms.

It’s estimated that up to 70% of people with ADHD have tyrosine deficiencies, making it a key supplement for those looking to improve focus and attention. Tyrosine supplements are often used in combination with other natural remedies such as meditation, exercise and diet changes.

dairy products and eggs

Tyrosine supplementation can help support healthy thyroid function, which helps regulate energy levels, mental clarity and mood. It can also aid in improving cognitive function, focus and alertness by helping to synthesize dopamine and norepinephrine, two neurotransmitters responsible for regulating mood and focus.

Ultimately, adding a tyrosine supplement to your daily routine can lead to improved focus and attention.

Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.

Benefits Of L- tyrosine For ADHD

Transitioning from the previous section, let’s explore the potential benefits of supplementing with L- tyrosine for individuals with ADHD. It is well known that L-tyrosine is an amino acid and a building block for neurotransmitters like dopamine, which plays a crucial role in cognitive performance.

Here are four ways that taking a supplement of L- tyrosine can be beneficial for those with ADHD:

1. It may help reduce symptoms of hyperactivity. As a precursor to dopamine, supplementing with L- tyrosine may help increase levels of this neurotransmitter in the brain, which can lead to reduced hyperactivity and improved focus.

2. It may improve overall mood and energy levels. Along with reducing symptoms of hyperactivity, supplementing with L-tyrosine can also help improve overall mood and energy levels by increasing dopamine production in the brain.

3. It may help with mental clarity and alertness. Since dopamine helps regulate the brain’s reward system, supplementing with L- tyrosine can help improve mental clarity and alertness by increasing dopamine production in the brain and helping keep it functioning properly.

4. It may help reduce anxiety and stress levels. Supplementing with L- tyrosine has been shown to increase levels of serotonin in the brain, which can help reduce stress levels while improving overall emotional well-being.

While more research is needed to fully understand how supplementing with L-tyrosine works for individuals with ADHD, there is evidence that it can have a positive effect on symptoms such as hyperactivity, mental clarity, and stress levels when used correctly as part of an overall treatment plan for managing ADHD symptoms.

For those looking for a natural solution to improve focus and attention, it might be worth considering adding L-tyrosine into their diet as an adjunct therapy option for managing ADHD symptoms effectively over time.

How Does L- tyrosine Help With Focus And Attention?

L-tyrosine is an amino acid that has been studied for its potential to improve focus and attention in people with ADHD. Studies show that tyrosine supplementation can lead to better mental performance in those who take it.

The body naturally produces tyrosine from the amino acid phenylalanine, but certain conditions can interfere with this process. For example, some medications like monoamine oxidase inhibitors (MAOIs) can hinder the body’s ability to produce L-tyrosine. Taking a supplement ensures that the body gets enough of this essential amino acid, which can have positive effects on focus and attention.This is also true for supplementation with other nutrients, such as essential herbs.

taking tyrosine supplements

L-tyrosine has also been found to increase levels of dopamine in the brain, which is known to boost motivation and alertness. This makes it a great natural solution for people who are struggling with concentration issues due to ADHD or other conditions.

Additionally, research suggests that taking L-tyrosine may enhance cognitive function by increasing the availability of neurotransmitters like dopamine and norepinephrine in the brain.

By supplementing with L-tyrosine, individuals may be able to improve their focus and attention while avoiding some of the side effects caused by prescription medications like stimulants or antidepressants. It provides a safe, natural way to help individuals stay alert and focused while they work or study – giving them more power over their lives and helping them reach their goals.

How to Combine L- tyrosine with Other Supplements for Maximum Benefits

L- tyrosine can be combined with other supplements to enhance its effects on mental health and overall well-being. Here are some popular natural supplements that can be stacked with L- tyrosine:

1. Caffeine: Caffeine is a stimulant that can increase energy and alertness. When combined with L- tyrosine, it can enhance cognitive performance and improve mood.

2. B vitamins: B vitamins are essential for brain function and energy production. Taking a B-complex supplement with L- tyrosine can support cognitive function and reduce fatigue.

3. Omega-3 fatty acids: Omega-3s are important for brain health and can enhance the effects of L- tyrosine on cognitive function and mood.

4. Rhodiola rosea: Rhodiola rosea is an adaptogenic herb that can reduce stress and fatigue. Combining it with L- tyrosine can enhance its effects on mental performance and mood.

5. N-Acetyl Cysteine (NAC): NAC is an amino acid supporting brain function and reducing oxidative stress. Taking NAC with L- tyrosine can enhance cognitive function and mood.

Dosage recommendations and timing of when to take these supplements may vary depending on the individual and their specific needs.

If you're looking for a natural solution that combines essential nutrients into one convenient supplement to relieve ADHD symptoms, take advantage of a special discount using the quick buy function today.

It is important to consult with a healthcare professional before starting any new supplement regimen. Additionally, it is important to be aware of any potential interactions or adverse effects that may occur when combining supplements.

Brainzyme® FOCUS™: Supplement Stacks for ADHD

Brainzyme® FOCUS™ is a range of dietary supplements containing natural ingredients designed to support cognitive function and improve mental performance. One of the key ingredients in Brainzyme® FOCUS™ is L-tyrosine.

In addition to L-tyrosine, Brainzyme® FOCUS™ contains a range of other natural ingredients, including guarana, ginkgo biloba, and choline. These ingredients work together to support mental performance, improve cognitive flexibility, and enhance working memory. The supplement stack is also designed to help reduce fatigue and improve focus and concentration, making it an ideal choice for those looking to manage ADHD symptoms.

One of the unique features of Brainzyme® FOCUS™ is that it is designed to be fast-acting and effective, providing users with a noticeable improvement in mental performance within just 60 minutes of taking the supplement. This makes it an ideal choice for those looking to enhance their cognitive function for a particular task or event.

Brainzyme® FOCUS™ Starter Bundle

Brainzyme® FOCUS™ is a safe and effective supplement stack that can help improve brain power, reduce fatigue, and enhance focus and concentration. With its natural ingredients, including L-tyrosine, Brainzyme® FOCUS™ is a great choice for those looking to manage ADHD symptoms or simply improve their cognitive function.

There are three unique formulas of Brainzyme® FOCUS™ that can treat symptoms of ADHD. The Brainzyme® FOCUS PRO™ formula is perfect for those who need a strong focus and energy boost, with noticeable improvements in concentration and motivation within just 60 minutes, lasting up to 8 hours.

Brainzyme® FOCUS ELITE™ not only enhances focus and energy but also provides stress relief and supports positive mood while also including essential brain nutrients for optimal cognitive function. Finally, Brainzyme® FOCUS ORIGINAL™ provides a calm focus and energy boost that lasts up to 6 hours.

For those who want to try all three formulas, the Brainzyme® FOCUS™ Starter Bundle is a great option. This bundle contains all three formulas, allowing you to find the one that works best for your individual needs.

Need any more convincing? Check out our compilation video to see how others have benefited from trying Brainzyme® FOCUS™.


Watch: Brainzyme® FOCUS™ ADHD Case Study Compilation

FAQs About L-tyrosine Supplementation

Q: Can L-tyrosine interact with medications?

A: L- tyrosine supplementation may interact with certain medications, such as monoamine oxidase inhibitors (MAOIs) and thyroid hormone medication. Therefore, it is important to speak with a healthcare professional before taking L- tyrosine or any other dietary supplement.

Q: How much L-tyrosine should I take for ADHD?

A: The optimal dose of L-tyrosine for ADHD has not been established, but some studies suggest that taking 500-2,000 mg per day may improve cognitive function and reduce symptoms of ADHD. However, it is important to consult with a healthcare professional before supplementing with L-tyrosine or any other dietary supplement.

Q: Does L-tyrosine help with brain fog?

A: L-tyrosine is believed to improve mental performance and cognitive function, which may help alleviate brain fog. However, more research is needed to determine the exact benefits of L-tyrosine supplementation for brain fog.

Q: Is it OK to take L- tyrosine supplements everyday?

A: L-tyrosine is generally considered safe for most people when taken in appropriate doses. However, it is important to follow the recommended dosage instructions and not exceed the daily recommended dose. Additionally, it is recommended to take breaks from supplementing with L-tyrosine to avoid any potential adverse effects.

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In conclusion, L-tyrosine is a beneficial amino acid for improving cognitive function and managing symptoms of ADHD. As a precursor to important neurotransmitters dopamine and norepinephrine, L-tyrosine supplementation has been shown to enhance focus and concentration, reduce fatigue, and improve cognitive performance.

While supplementing with L-tyrosine is generally considered safe and well-tolerated, it is important to consult with a healthcare professional before adding any new dietary supplement to your regimen.

Additionally, it is important to consider supplementing with L-tyrosine as part of a well-rounded approach to managing ADHD, including lifestyle changes and behavioural therapies.

With its three fast-acting and effective formulas and containing l-tyrosine and other natural ingredients, Brainzyme® FOCUS™ is an excellent choice for those looking to improve their cognitive function and manage ADHD symptoms.

So order the Brainzyme® FOCUS™ Starter Bundle today to take the first step towards improving your cognitive function and managing ADHD symptoms safely and effectively.

Avery Walker

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible

Avery Walker

Avery Walker is a professional journalist specialising in brain health and holistic approaches to everyday health concerns. They regularly contribute tips, advice, and findings to the Brainzyme® blogs.

A digital nomad based in Inverness, Avery loves to travel and meet new people from all walks of life.

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Brooks, S. (2023). Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain. Bulletproof.

Cuncic, A. (2022). Can L-Tyrosine Help With ADHD Symptoms? Verywell Mind.

Rd, J. C. (2022). The Health Benefits of Tyrosine. Verywell Fit.

Tyrosine. (n.d.). Mount Sinai Health System.

Van De Walle Ms Rd, G. (2023). Tyrosine: Benefits, Side Effects and Dosage. Healthline.

*Mood claims are anecdotal. 100% plant-powered refers to the main active ingredients.

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

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