The Ultimate Guide to Natural ADHD Supplements
Benjamin Martin - February 14, 2024
[Reading Time: 8 minutes]
Struggling with ADHD symptoms? Looking for a more holistic approach to managing them? Discover the power of natural ADHD supplements!
Attention Deficit Hyperactivity Disorder (ADHD) can greatly impact daily life, affecting focus, productivity, and overall well-being. And for those looking for more holistic approaches to managing symptoms, natural supplements can provide a solution.
Derived from natural sources, these supplements have been shown to improve focus, reduce symptoms, and enhance overall productivity without the risk of negative side effects. In this post, we'll explore all the benefits of natural supplements, plus I'll give you my recommendation for the best natural supplement for ADHD symptoms to achieve better focus.
Whether seeking a long-term solution or a quick fix, natural ADHD supplements offer a safer, more natural path to better focus and productivity.
- What are Natural ADHD Supplements?
- Which Types of Supplements Help with ADHD?
- What are the Benefits of Natural Supplements for ADHD?
- How to Choose a Supplement to Treat ADHD
- Pros and Cons of Using Natural Supplements for Attention Deficit Hyperactivity Disorder
- Maximizing Supplements for Adult ADHD: 3 Tips
- What are the Best Natural Supplements for Managing ADHD?
What are Natural ADHD Supplements?
Natural supplements are gaining popularity as a way to manage ADHD symptoms in both children and adults. They offer a complementary approach when used alongside a doctor-approved treatment plan.
Natural supplements have few side effects, are affordable, and are quite effective. But what exactly are these natural remedies, and how do they work? From herbs to vitamins, minerals, and omega-3s, there are many options to choose from.
Some popular natural supplements that can be used for ADHD symptoms include ginkgo biloba for improved concentration, fish oil's omega-3s to reduce anxiety and stabilize moods, vitamin B6 to regulate homocysteine levels and improve focus, and magnesium for proper brain function. Zinc and iron can also help address deficiencies contributing to ADHD symptoms.
It's important to remember that the effectiveness of natural ADHD supplements can vary and may not work for everyone. Always consult a doctor before starting any supplement regimen, as they may interact with other medications.
Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.
Which Types of Supplements Help with ADHD?
Supplements can aid in managing ADHD symptoms. Popular options include vitamins, minerals, herbs, amino acids, and other natural components like omega-3s and choline. Every supplement type provides distinct potential advantages and should be combined with a nutritious diet and habits.
Which vitamins and minerals benefit ADHD?
People with ADHD often turn to natural remedies to manage their symptoms, and vitamins and minerals are a common choice. These nutrients can help improve focus, attention, and mood regulation, which are key factors in ADHD management.
Vitamins B6, B12, C, E, and the mineral zinc have shown promise in treating ADHD symptoms. They may enhance cognitive performance and bring a calming effect to those who take them.
Magnesium may also improve concentration levels in people with ADHD. Let's delve deeper into some of these vitamins and minerals and their potential benefits.
Vitamin B Complex
Vitamin B complex supplements can play a role in managing ADHD symptoms, containing eight essential B vitamins such as B1, B5, B6, and B12.
Research suggests that children with ADHD may have deficiencies in certain vitamins and minerals, and supplementing with vitamin B complex can help replenish these nutrients, leading to reduced hyperactivity and improved focus.
Studies also suggest that increasing the intake of certain B vitamins, such as vitamin B6, can enhance behavior in individuals with ADHD. Vitamin B6 has been found to raise levels of dopamine and serotonin, which regulate emotions, including impulsivity.
Watch: Which Nutritional Deficiency Causes ADHD? – Dr. Berg
Vitamin D3 & ADHD
Vitamin D3, or "sunshine vitamin," is crucial for overall health and strong bones. Studies show it may also improve ADHD symptoms, such as hyperactivity, impulsivity, and focus, when taken in adequate amounts by children and adults with ADHD. Higher doses were found to be more effective. Vitamin D3 may also reduce anxiety and depression associated with ADHD.
Iron & ADHD
Iron, a key mineral, is often overlooked in adults with ADHD but is crucial for cognitive function and focus. Deficiency can lead to decreased cognitive ability. Supplementing with iron may benefit ADHD by restoring dopamine levels, a neurotransmitter regulating concentration and alertness.
Magnesium is essential for proper body function, including the nervous system. Research suggests it may reduce ADHD symptoms by regulating neurotransmitters involved in attention and hyperactivity and by managing stress levels. Magnesium supplements can maintain adequate levels, allowing individuals to manage their symptoms.
Zinc & ADHD
Zinc, a trace element vital for the immune system and brain development, is involved in signaling pathways and neurotransmission. Low levels can worsen ADHD symptoms, such as problems focusing and paying attention. Zinc may improve cognitive function in ADHD by restoring proper metabolic balance in the brain and regulating sleep by producing melatonin, a sleep hormone.
Which herbs are good for ADHD?
Herbs have been used as natural remedies for centuries, and they continue to be a popular choice for those seeking relief from Attention Deficit Hyperactivity Disorder (ADHD). Unlike pharmaceutical drugs, herbal supplements are non-invasive and can be taken regularly over a long period of time, making them an attractive option for those looking for a natural solution.
For those with ADHD, several herbs have been shown to be effective in managing symptoms. Ginkgo biloba, for instance, has been used for centuries as a traditional remedy for improving focus and mental clarity. Similarly, panax ginseng has been found to improve concentration levels. Matcha green tea helps boost alertness and energy, and curcumin derived from turmeric root has been linked to improved attention span in people with ADHD. When taking herbal supplements for ADHD, consistency is key; it is best to take them daily to experience the full range of benefits they offer.
Ginkgo Biloba for ADHD
Ginkgo biloba, a tree species from Asia, has a long history as a traditional medicine. Recent research indicates its potential to aid in treating Attention Deficit Hyperactivity Disorder (ADHD).
For millions worldwide struggling with ADHD, ginkgo biloba offers a natural way to manage symptoms and enhance focus and concentration.
Studies suggest ginkgo biloba can boost mental alertness and cognitive function in ADHD individuals, specifically by improving working memory, vital for focusing on tasks and increasing blood flow to the brain for better brain function.
Panax ginseng, an ancient medicinal herb, has been used for centuries to treat various health issues. In recent years, its potential use in treating Attention Deficit Hyperactivity Disorder (ADHD) has been widely researched.
This invigorating herb has been shown to improve brain functions such as memory and cognition while enhancing social functioning and mood. The active ingredient in panax ginseng, ginsenosides, is believed to increase dopamine and acetylcholine levels.
These neurotransmitters are vital in attention and concentration, suggesting that panax ginseng may be effective in improving focus when taken consistently over time.
Regular use of panax ginseng can bring multiple benefits to those with ADHD, making it a popular choice for those seeking a natural way to manage their symptoms.
Matcha Green Tea
Matcha green tea has gained recognition as a beneficial addition to an ADHD treatment plan. Known for its cultural significance in Japan and growing popularity in the West, matcha offers a sustained energy boost and cognitive-enhancing effects.
Matcha is made from ground green tea leaves, which contain higher levels of caffeine than traditional green tea, providing a prolonged energy boost.
Additionally, matcha is rich in L-theanine, EGCG, and polyphenols, all of which have been shown to improve focus and concentration. The high levels of polyphenols also act as antioxidants, protecting neurons and removing toxins from the body.
For those with ADHD, matcha may offer a natural way to manage symptoms, support concentration, and improve overall mental performance.
Curcumin, a compound found in turmeric root, is gaining recognition as a potential treatment for Attention Deficit Hyperactivity Disorder (ADHD). Despite being in the early stages of research, some studies have shown promise for its benefits to individuals with ADHD.
Curcumin boasts anti-inflammatory and antioxidant properties and may enhance memory and delay brain decline with age. It's also connected to enhanced mental wellness and reduced anxiety, which may help manage ADHD symptoms.
Which amino acids are good for ADHD?
Amino acids are important in maintaining health and well-being, particularly for those with ADHD. L-tyrosine, L-theanine, and DLPA (DL-phenylalanine) are three essential amino acids that have been explored for their potential in treating ADHD symptoms.
Studies indicate that taking these amino acids as supplements may improve focus, concentration, and overall performance. L-tyrosine has been shown to improve working memory in adults with ADHD in one study. Another study found that combining L-tyrosine and DLPA improved cognitive performance in children with ADHD.
Additionally, a study showed that combining theanine and caffeine positively impacted attention span in people with ADHD.
L-tyrosine is an amino acid that helps produce neurotransmitters that regulate mood, motivation, and performance, which can benefit those with ADHD. Studies suggest that supplementing with L-tyrosine may enhance focus, concentration, and mental clarity in individuals with ADHD symptoms.
The exact way L-tyrosine improves ADHD symptoms is not yet fully understood, but some research suggests it could increase dopamine levels in the brain.
L-Theanine is an amino acid derived from green tea and mushrooms that's being explored as a treatment for ADHD. Known for its potential to regulate neurotransmitters like dopamine, serotonin, and GABA, L-theanine may enhance focus and alertness in those with ADHD.
Additionally, it's been associated with better regulation of stress hormones, like cortisol, which can help alleviate anxiety symptoms that often accompany the disorder. As more and more people seek natural remedies for ADHD, L-theanine is emerging as a promising option.
DL-phenylalanine (DLPA) is an amino acid from phenylalanine. Studies indicate that supplementing with DLPA may reduce hyperactivity and impulsivity, common symptoms of ADHD.
DLPA is believed to increase the levels of neurotransmitters such as dopamine and norepinephrine, which play a crucial role in focus, attention, and overall cognitive function. Boosting these neurotransmitters could potentially improve brain health. Additionally, DLPA has shown the potential to have antidepressant and anti-anxiety effects, providing additional benefits for individuals with ADHD.
Which other supplements are good for ADHD?
Choline, a vital nutrient in many foods, can potentially improve ADHD symptoms. It is a precursor to acetylcholine in the brain, a neurotransmitter vital for learning, memory, and other processes. Choline boosts acetylcholine production and keeps the brain organized and functioning effectively. Phosphatidylcholine or lecithin supplements, which contain choline, have improved focus and concentration in those with ADHD. They also promote better mood and cognitive function.
Omega-3 Fatty Acids
Omega-3s are vital for overall health and wellness, including for those with ADHD. Studies indicate that omega-3 fatty acids can reduce ADHD symptoms, improving concentration, focus, memory, organizational skills, impulse control, and behavior.
In addition to ADHD relief, omega-3s have been linked to decreased inflammation and improved heart health by reducing cholesterol levels.
Omega-3 supplements can offer potential benefits for those with ADHD and overall health, but it's important to consult a doctor before starting any new regimen, especially if taking other medications.
Always consider the pros and cons of natural supplements before making a decision.
What are the Benefits of Natural Supplements for ADHD?
Natural supplements are growing in popularity as a treatment for ADHD.
While no natural remedies can completely eliminate ADHD, they have been shown to reduce hyperactivity, impulsivity, and inattentiveness in individuals with ADHD.
One main benefit of natural supplements is that they contain fewer harsh chemicals and additives, which is particularly beneficial for children with ADHD. Natural remedies may also contain essential vitamins, minerals, and other compounds that can help regulate brain activity and reduce symptoms like hyperactivity and impulsiveness.
Adults who prefer to avoid pharmaceuticals can also benefit from natural supplements, which often come with additional benefits like improved focus, concentration, and increased energy levels. For tips on maximizing the effectiveness of natural supplements for adults, see my three tips below.
How to Choose a Supplement to Treat ADHD
Managing Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but the right supplement stack can make a significant difference. A supplement stack is a combination of different supplements that work together to produce better outcomes than just one supplement. To get the best results, it's crucial to research various supplement combinations and consult with a healthcare provider to determine the best options for your specific needs.
When selecting a supplement stack for ADHD, it's essential to be aware of the different types of supplements that are available. Vitamins like zinc, B vitamins, and iron play a role in managing ADHD symptoms, while herbal supplements such as those mentioned above have been shown to reduce hyperactivity and improve focus.
However, with so many options to choose from, it can be difficult to determine which supplement stack will work best for you. To simplify the process, we've put together a recommendation for the top supplement stack for ADHD, considering different factors like effectiveness, safety, and accessibility.
Whether you're a parent looking for options for your child or an adult seeking a natural remedy to help with your ADHD, this supplement stack can help support your journey toward managing ADHD symptoms.
Pros and Cons of Using Natural Supplements for Attention Deficit Hyperactivity Disorder
- Accessibility and Affordability: Natural supplements for ADHD are easier to obtain and more cost-effective than prescription medications, as they are often available over-the-counter or online without a doctor's prescription.
- Lower Risk of Side Effects: Supplements for ADHD are usually less toxic and gentler on the body than prescription drugs and tend to cause milder side effects if any.
- Tailored to Individual Needs: Natural supplement ingredients aim to help individuals manage their symptoms without reliance on synthetic treatments.
- Interactions with Medications: Supplements may interact with certain prescription drugs used to treat ADHD, such as stimulants and non-stimulants, leading to dangerous or unwanted side effects.
- Need for Consultation: Before taking supplements along with prescription drugs, individuals should consult a doctor to ensure safe interactions and avoid any unintended consequences.
Maximizing Supplements for Adult ADHD: 3 Tips
Nutritional supplements can play a significant role in helping adults with ADHD manage their condition. From enhancing focus and concentration to reducing hyperactivity and impulsivity, supplements can be a valuable addition to an adult ADHD treatment plan.
Here are three tips for optimizing your use of supplements for managing ADHD as an adult:
Tip 1: Choose High-Quality Supplements
It's crucial to choose the right supplements based on your individual needs. With so many options available, not all supplements are created equal. Consult a doctor or nutritionist to determine which vitamins, minerals, and other ingredients work best for you.
Additionally, make sure to take your supplements regularly throughout the day to maintain stable levels in the bloodstream and maximize benefits.
Tip 2: Review Your Diet
A balanced, healthy diet is the foundation of any supplement regimen for adults with ADHD. Consider how your current eating habits affect your focus and energy levels when taking supplements.
Focus on nutrient-rich foods such as fresh fruits and vegetables, whole grains, lean proteins, and healthy fats to support optimal brain function and mental health.
Reducing processed foods with artificial sweeteners or preservatives can also help improve overall health and well-being.
Tip 3: Combine with Exercise
Exercise is vital for overall health, especially for individuals with ADHD. It can help reduce ADHD symptoms, enhance mood, and increase focus. While exercise is beneficial on its own, combining it with the right supplements can maximize its benefits.
Find physical activities that you enjoy, like running or playing basketball, or combine physical and mental stimulation through activities like yoga or tai chi.
Living with ADHD can be challenging, but it's important to remember that you are not alone and that many adults have ADHD as well. Taking the right supplements, along with a healthy diet and exercise, can help you manage your symptoms and lead a fulfilling life.
What are the Best Natural Supplements for Managing ADHD?
The best natural ADHD supplement is one that is tailored to the specific needs and preferences of the individual. Many natural supplements have been studied for their potential benefits in treating or managing ADHD symptoms, but choosing the right one can be challenging. That is why it is recommended to use a supplement stack, a combination of multiple supplements, to make the most out of all the available options.
Brainzyme® FOCUS™ is a range of natural supplements for managing ADHD symptoms that offer a unique solution to this challenge. The three Brainzyme® FOCUS™ formulas are based on ingredient research from leading neuro-cognitive and nutritional experts, including the 18-member panel at EFSA.
Each formula contains 100% plant-powered ingredients, including plant extracts, vitamins, and minerals that have been scientifically proven to support concentration, cognition, energy, memory, and mental performance.
Brainzyme® FOCUS PRO™ is designed to provide a strong focus and energy boost, with additional motivation and memory support. Brainzyme® FOCUS ELITE™ is designed to help relieve stress by providing a focus and energy boost, along with positive mood, memory, and brain health support. Brainzyme® FOCUS ORIGINAL™ provides a calm sense of focus and an energy boost.
The best part about Brainzyme® FOCUS™ supplements is that they are
- gelatin free
- and soy-free
making them safe and healthy options for those with dietary restrictions. The supplements can be taken regularly, just once a day, to maintain steady levels in the bloodstream and achieve maximum benefits.
When I was first diagnosed with ADHD in my thirties, I wasn’t exactly sure which treatments would work for me. That's why I was thrilled to discover Brainzyme® FOCUS™ as an option for managing my symptoms.
I started with Brainzyme® FOCUS PRO™ and was amazed at the results. My focus, energy, and motivation improved, and I could manage my day-to-day tasks and responsibilities better.
But don't just take my word for it - many others have had similar experiences with Brainzyme® FOCUS™.
Watch: Brainzyme® FOCUS™ ADHD Case Study Compilation
If you're looking for a way to manage your ADHD symptoms through natural means, I highly recommend giving Brainzyme® FOCUS™ a try. With three different formulas to choose from, you can find the one that works best for you.
And if you're unsure, the Brainzyme® FOCUS™ Starter Bundle allows you to try all three formulas and see for yourself just how effective these natural supplements can be.
In summary, food supplements can offer a natural solution for those seeking to enhance their focus and manage ADHD symptoms. From omega-3 fatty acids to ginseng, these supplements have the potential to provide improved focus, reduced symptoms, and overall better well-being.
It is important to remember that the effectiveness of natural ADHD supplements may vary from person to person. However, combining multiple supplements into one supplement stack can offer a more comprehensive approach. That's why I highly recommend trying Brainzyme® FOCUS™. The range has three formulas to choose from - FOCUS ORIGINAL™, FOCUS PRO™, and FOCUS ELITE™ - to best fit your individual needs and preferences.
Personally, I have used Brainzyme® FOCUS™ supplements and have seen positive results in managing my ADHD symptoms. I felt more focused and productive in my day-to-day life, and I’m not alone. Many others have found relief with the help of Brainzyme® FOCUS™ as well.
If you're looking to try natural supplements for managing ADHD, I recommend giving the Brainzyme® FOCUS™ Starter Bundle a try to see which formula works best for you. With the right support and resources, managing ADHD and living a fulfilling life is possible.
Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible. Ruth takes Brainzyme® FOCUS PRO™ daily and swears by it to help her stay focused and productive. She uses her experience as an ADHD life coach to contribute to the Brainzyme® blogs.
An American Expat living in Edinburgh, Ruth loves exploring the beautiful city and surrounding countryside with her husband and two dogs.
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Lange, K.W. et al. (2017) The role of nutritional supplements in the treatment of ADHD: What the evidence says - current psychiatry reports, SpringerLink. Springer US. Available at: https://link.springer.com/article/10.1007/s11920-017-0762-1 (Accessed: December 7, 2022).
Laake, D. and Compart, P., 2013. The ADHD and autism nutritional supplement handbook: the cutting-edge biomedical approach to treating the underlying deficiencies and symptoms of ADHD and autism. Fair Winds Press (MA).