The Ultimate Guide to the Best Vitamins For ADHD

Avery Walker  - February 12, 2024

[Reading Time: 6 minutes]

vitamin supplements on spoons

Do you feel like your brain is a tangled web of thoughts and emotions? Do you sometimes struggle to focus or lose interest in tasks quickly? Maybe you’re looking for a way to boost your mental health naturally. You may have heard that vitamins can be helpful when it comes to managing ADHD. Well, I’m here to tell you that they absolutely can!

Let me take you on a journey of discovery that will unlock the power within and allow you to channel it into productivity and success. By understanding the best supplements and vitamins for ADHD and adding them to your daily routine, you’ll achieve greater clarity of mind and focus.

Vitamins are like puzzle pieces; together, they complete the picture of optimal mental health. When combined with a healthy diet and lifestyle changes, such as regular exercise and adequate rest, these vitamins can help reduce symptoms of ADHD and improve overall mental well-being.

In this post we’ll take a look at the top 7 vitamins for ADHD, if vitamin defeciencies cause ADHD symptoms, plus I’ll give you my personal recommendation of a solution that combines all these vitamins into one convenient supplement stack.

So let’s get started by exploring which vitamins are best suited for our needs!


  • What Are the Best Vitamins for ADHD?
  • How Do Vitamins for ADHD Help Improve Brain Function?
  • Top 7 Vitamins for ADHD and Their Benefits
  • Can Vitamin Deficiencies Cause ADHD Symptoms?
  • Brainzyme® FOCUS™: The Ultimate Stack Of Vitamins For ADHD
  • Frequently Asked Questions
  • Conclusion

What Are The Best Vitamins For ADHD?

When it comes to ADHD, supplements can be a powerful way to boost your brain power. Natural supplements are an effective way to support the body’s ability to regulate hormones, aid cognitive performance, and help manage symptoms of ADHD. Many people with ADHD find that nutritional supplements can play a crucial role in their overall well-being.

When looking for vitamins for ADHD, it’s essential to identify what type of supplement is right for you. It’s also important to consider factors like age and gender when choosing the right supplement.

green adhd supplement tablets

Some of the most commonly recommended vitamins for ADHD include vitamin B complex, magnesium, zinc, iron, vitamin C, vitamin D, and omega-3 fatty acids. Each vitamin provides different benefits and can help improve focus, concentration, and overall cognitive performance.

Finding the right combination of vitamins and supplements can take some trial and error, but it’s worth exploring this option if you want to improve your mental health naturally. With a careful assessment of your individual needs and proper dosage recommendations from a qualified healthcare practitioner, you can unlock the power of these natural remedies to improve symptoms yourself.

Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.

How Do Vitamins For ADHD Help Improve Brain Function?

Vitamins are crucial in supporting brain function, and their benefits extend beyond general health and wellness. When it comes to ADHD, taking certain vitamins can help improve cognitive performance, reduce symptoms, and support overall mental well-being. But how do vitamins actually work to improve brain power?

One way vitamins for ADHD can help improve brain activity is by boosting neurotransmitter production. Neurotransmitters are chemical messengers in the brain that transmit signals between neurons, allowing different parts of the brain to communicate effectively. ADHD has been linked to neurotransmitter imbalances like dopamine, norepinephrine, and serotonin, which can affect attention, motivation, and mood.

Certain vitamins, such as vitamin B6 and magnesium, play a crucial role in neurotransmitter production and can help restore balance in the brain. These vitamins can help improve focus, attention, and cognitive performance by providing the brain with the necessary building blocks for neurotransmitters.

Another way that vitamins for ADHD can support brain activity is by supporting brain cell health. The brain is made up of billions of cells, and each of these cells needs specific nutrients to function optimally. For example, omega-3 fatty acids are essential for building and maintaining healthy cell membranes, while iron is necessary for delivering oxygen to brain cells.

woman treating adhd by taking supplements

By providing the brain with the necessary nutrients, vitamins can support the growth and maintenance of brain cells, helping to improve cognitive performance and reduce symptoms. Furthermore, vitamins can help protect the brain from damage caused by oxidative stress and inflammation, which can lead to neurodegenerative diseases and cognitive decline.

In addition to these essential vitamins, other natural supplements for ADHD can help improve cognitive functioning, such as choline, ginkgo biloba extract, L-theanine, and L-tyrosine. These nutrients all work together synergistically to help improve focus and concentration while reducing symptoms of anxiety or depression associated with ADHD.

To truly reap the full benefit of these vitamins for ADHD, it is best taken in conjunction with a healthy lifestyle filled with exercise, proper sleep hygiene, and relaxation techniques such as yoga or meditation.

Taking all these steps will ensure that your mind is able to perform at its peak level without any issues due to a lack of nutrition or mental exhaustion from overworking yourself too hard.

Read on below for my recommended supplement stack that combines all of these essential nutrients into one easy-to-use supplement capsule.

Top 7 Vitamins For ADHD And Their Benefits

When it comes to managing ADHD, vitamins can be a natural and effective way to improve brain activity and support overall mental well-being. Here are the top 7 vitamins for ADHD and their benefits:

1. Vitamin B Complex: Vitamin B6 and B12 are two essential B vitamins that have been shown to improve cognitive function and reduce symptoms of ADHD. They help boost neurotransmitter production and support healthy brain cell function, which can lead to better focus and attention.

2. Magnesium: This essential mineral is key in brain activity and is often deficient in those with ADHD. Magnesium supplementation can improve cognitive performance, reduce hyperactivity and sleep disorders, and improve overall behavior.

3. Zinc: Zinc is another mineral connected to ADHD. It plays a role in neurotransmitter production and can regulate dopamine levels in the brain. Zinc supplements have been seen to improve attention and reduce impulsivity.

4. Iron: Iron deficiency has been linked particularly to children with ADHD. Iron is an essential mineral for healthy brain functioning and oxygen delivery to the brain. Iron supplements can improve cognitive performance and treat ADHD symptoms.

5. Vitamin C: Vitamin C is a powerful antioxidant that can help reduce inflammation and oxidative stress in the brain. It also plays a role in neurotransmitter production and can improve cognitive performance.

6. Vitamin D: Low levels of Vitamin D have been seen to be connected to ADHD symptoms such as delayed cognitive development, especially in children. Vitamin D supplementation is important for healthy brain activity in adults and children with ADHD.

7. Omega-3 Fatty Acids: Omega-3s are essential fatty acids that play a key role in brain function and development. They help improve cognitive performance, reduce hyperactivity, and improve overall behavior. Supplementing with fish oil supplements helps with managing ADHD symptoms in both children and adults.

By incorporating these essential vitamins and minerals into your diet or through supplementation, you can improve your brain activity and manage ADHD symptoms naturally. However, it's important to consult with a healthcare professional before starting any new vitamin or supplement regimen.

Can Vitamin Deficiencies Cause ADHD Symptoms?

Vitamin and mineral deficiencies can play a role in the development of ADHD symptoms. Iron, magnesium, zinc, and Vitamin D are essential for healthy brain development and normal brain function, so it makes sense that a deficiency in any of these vitamins or minerals could lead to changes in behavior.

    Mineral / Vitamin

    Deficiency Symptoms

    How to Take

    Iron Deficiency

    Fatigue, poor concentration, irritability, restlessness, and headaches.

    Eat foods high in iron, such as red meats, beans, leafy greens, nuts & seeds. Taking an iron supplement is also an option if needed.

    Magnesium Deficiency

    Anxiety, poor sleep quality & fatigue.

    Eat foods high in magnesium, such as dark chocolate, spinach, bananas & avocados. Taking a magnesium supplement is also an option if needed.

    Zinc Deficiency

    Poor concentration & memory loss.

    Eat foods high in zinc, such as shellfish, beef and eggs. Taking a zinc supplement is also an option if needed.

    Vitamin D Deficiency

    Depression & low energy levels.

    Get out into the sun for at least 10 minutes per day or take Vitamin D supplements daily (2000 IU). Eating foods rich in Vitamin D, like tuna fish or fortified milk, can help too.

It’s important to note that many vitamin and mineral deficiencies can be easily corrected with diet or supplementation—which may lead to improved mental health outcomes for those with ADHD! Making sure you’re getting enough of the right vitamins and minerals can be beneficial not just for your physical health but also for your mental well-being too!

Brainzyme® FOCUS™: The Ultimate Stack Of Vitamins For ADHD

Brainzyme® FOCUS™ is a range of 100% plant-powered supplements for ADHD designed to provide a unique blend of essential vitamins and minerals that support mental well-being and boost cognitive performance.

These natural ADHD supplements contain all the best vitamins for ADHD along with other herbal supplements in one convenient stack, making it an effective and efficient natural remedy for those looking to treat ADHD naturally.

Brainzyme® FOCUS™
combines Vitamin C, D, and the B vitamin complex, Magnesium, Zinc, and Iron, along with herbal supplements such as matcha green tea, ginkgo biloba, and more into three unique formulas that are optimized for maximum absorption and bioavailability. This means your body and immune system can easily absorb and use these essential nutrients to support your mental health and well-being.

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Each of the Brainzyme® FOCUS™ formulas is designed to provide a specific set of benefits, so you can find the one that works best for your needs. Brainzyme® FOCUS PRO™ gives a strong focus and energy boost. Brainzyme® FOCUS ELITE™ helps relieve stress and boosts mood, while Brainzyme® FOCUS ORIGINAL™ provides a sense of calm while you concentrate.

Try out the Brainzyme® FOCUS™ Starter Bundle and experience them all!

By taking any of the Brainzyme® FOCUS™ formulas, you can experience the benefits of all these vitamins for ADHD in one supplement. Still unsure? Just see what our customers have to say!


Watch: Brainzyme® FOCUS™ ADHD Case Study Compilation

This can lead to improved focus and attention, reduced symptoms of ADHD, and enhance overall cognitive function. The unique blend of herbs, vitamins, and minerals in Brainzyme® FOCUS™ works synergistically to provide optimal brain support.

In addition to its powerful formulas, Brainzyme® FOCUS™ supplements are vegan, gluten-free, and GMO-free, making them a safe and effective choice for anyone looking to improve their mental well-being naturally.

With regular use of Brainzyme® FOCUS™, you can experience the benefits of the best vitamins for ADHD in a convenient, easy-to-use supplement.

Frequently Asked Questions

Q. Are there any vitamin supplements for adult ADHD?

A. Yes, several vitamin supplements have been shown to improve ADHD symptoms in adults. Brainzyme® Focus™ is a dietary supplement that combines all the best vitamins for adult ADHD, including B vitamins, magnesium, zinc, iron, vitamin C and D.

Q. Are vitamins a substitute for ADHD medications?

A. Vitamins are not a substitute for ADHD medication or therapy. However, they can complement conventional treatments and improve overall brain performance.

woman at a laptop looking for answers on an adhd supplement

Q: Are there any dietary changes I can make to help manage my ADHD?

A: Yes, making dietary changes can be a helpful way to improve ADHD symptoms. Eating a healthy and balanced diet with plenty of whole foods, lean proteins, and fruits and vegetables can be beneficial. Avoiding processed foods, sugary drinks, and excess caffeine can also help.

Q: Are there any side effects of taking natural ADHD supplements?

A: Natural ADHD supplements might have some side effects for some people, but they are generally considered safe when taken as directed. However, it's important to talk to your doctor before taking any new supplements, as some may interact with other medications or have potential side effects.

Brainzyme Focus Pro is a great nootropic alternative

You can get 10% off your very first purchase of the Brainzyme® FOCUS™ Starter Bundle! Use the code WELCOME10 when checking out.


Living with ADHD can be challenging, but natural remedies like vitamins and minerals can offer a safe and effective way to support brain health and treat ADHD. The best vitamins, including the ones listed above, have been shown to enhance cognitive function, improve focus and attention, and support overall mental well-being.

If you're looking for a convenient and comprehensive way to get all the essential vitamins and minerals for ADHD in one stack, Brainzyme® FOCUS™ is an excellent option. It contains a unique blend of natural ingredients that synergistically support a healthy brain, including vitamin B6, magnesium, zinc, iron, and vitamin C, as well as other nootropic compounds like guarana, ginkgo biloba, and choline.

Remember that while vitamins for ADHD can provide a natural boost to brain power, they should never replace prescribed ADHD medication or therapy. Always consult with your healthcare provider before starting any new supplement regimen or making changes to your treatment plan.

Investing in your mental health is one of the best things you can do for your overall well-being, and taking vitamins for ADHD is a great way to get started.

Get started today by ordering the Brainzyme® FOCUS™ Starter Bundle! With the right combination of nutrients and lifestyle habits, you can improve your focus, attention, and cognitive performance and live a happier, healthier life.

Avery Walker

Avery Walker is a professional journalist specializing in brain health and holistic approaches to everyday health concerns

Avery Walker

Avery Walker is a professional journalist specializing in brain health and holistic approaches to everyday health concerns. They regularly contribute tips, advice, and findings to the Brainzyme® blogs.

A digital nomad based in Inverness, Avery loves to travel and meet new people from all walks of life.

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ADHD supplements: Are they effective? (2019, July 29).

Best ADHD Supplements & Vitamins For Kids With ADHD | Drake Institute. (n.d.).

Newmark, S., MD. (2023, February 9). 10 Supplements and Vitamins for ADHD Symptom Control. ADDitude.

Rx, R. (2022, June 27). Managing Adult ADHD: How To Use Supplements To Improve Focus. ReNue Rx.

S., & S. (2022, May 15). 7 Best Supplements for ADHD. Adulting With ADHD.

*Mood claims are anecdotal. 100% plant-powered refers to the main active ingredients.

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

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