L-Theanine for ADHD:
A Natural Way to Increase Focus
Avery Walker - May 4, 2023
[Reading Time: 5 Minutes]
Living with ADHD can be a daily challenge, particularly when it comes to maintaining focus and productivity. Many people are looking for ways to manage their symptoms in addition to traditional treatment methods, and fortunately, there are natural alternatives that can offer similar benefits without negative side effects.
One such alternative is L-theanine, a natural amino acid found in green tea leaves that has been shown to have a range of benefits for mental health and well-being, including its ability to improve attention, reduce anxiety, and promote relaxation.
In this blog post, we'll explore how L-theanine can be a powerful tool for managing ADHD symptoms and how you can incorporate it into your daily routine to increase focus and productivity naturally.
I'll also share with you my recommended choice of a supplement stack that maximizes the beneficial effects of L-theanine by synergistically combining it with other natural ingredients.
- What is L-Theanine?
- How L-Theanine Can Help Manage ADHD Symptoms
- How to Combine L-Theanine with Other Supplements for Maximum Benefits
- Brainzyme® FOCUS™ as a Natural Way to Manage ADHD Symptoms
What is L-Theanine?
L-theanine is a natural amino acid found in green tea leaves, which has been shown to offer a range of benefits for mental health and well-being. L-theanine has a unique ability to cross the blood-brain barrier, interacting with neurotransmitters in the brain to promote a sense of calm and relaxation.
Research has shown that L-theanine can help reduce anxiety, improve mood, enhance cognitive performance, and promote more restful sleep. L-theanine also has neuroprotective properties, which may help to prevent age-related cognitive decline.
How L-Theanine Helps ADHD Symptoms
One of the most promising benefits of L-theanine for people with ADHD is its ability to improve attention and focus. L-theanine increases alpha waves in the brain, which are associated with a relaxed but focused state of mind. This can help to reduce distractions and improve concentration, making it easier to complete tasks and stay on track.
L-theanine can also help with sleep disturbances, reducing anxiety and promoting a sense of calm, which is beneficial for people with ADHD who may struggle with restlessness and hyperactivity.
Scientific Studies on L-Theanine and ADHD
Several scientific studies have investigated the effects of L-theanine on ADHD symptoms. In a 2011 study, researchers found that L-theanine improved attention and cognitive performance in children with ADHD. Another study in 2013 found that L-theanine reduced anxiety and improved sleep quality in adults with ADHD.
While more research is needed to fully understand the effects of L-theanine on ADHD, these studies suggest that L-theanine could be a promising natural solution for managing ADHD symptoms.
If you're looking for a natural way to manage your ADHD symptoms, L-theanine could be an excellent option to consider. Its ability to improve attention, reduce anxiety, and promote relaxation makes it a powerful tool for improving mental health and well-being.
Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.
How L-Theanine can Help Manage ADHD Symptoms
Reducing Anxiety and Improving Mood
Living with ADHD can be overwhelming, especially when anxiety and mood swings come into play. L-theanine can be a useful tool for managing these symptoms, thanks to its calming effects on the brain. By increasing alpha waves, L-theanine can reduce feelings of anxiety and promote a more positive mood, which can help you feel more in control and less stressed. Which in turn can lead to better sleep efficiency.
Improving Attention and Focus
Attention and focus are essential for managing ADHD symptoms, but they can be difficult to maintain, especially when distractions occur. L-theanine can help to improve attention and focus by promoting a relaxed but alert state of mind. This can help you stay on task, even in busy or distracting environments.
Enhancing Cognitive Performance
Cognitive functions, including memory, processing speed, and decision-making, can be impaired in people with ADHD. L-Theanine has been shown to enhance cognitive performance, making it easier to complete tasks and make decisions. By improving multiple cognitive domains, L-theanine can help you feel more confident and capable of managing your ADHD symptoms.
If you are having trouble getting the correct nutrients from your diet, try natural supplements as a convenient way to boost your brain power and manage ADHD symptoms. The Brainzyme® FOCUS™ Starter Bundle has three formulas to choose from and is ideal for those looking for the best option to suit their needs.
How to Combine L-Theanine with Other Supplements for Maximum Benefits
L-theanine is a naturally occurring amino acid found in tea leaves that has been shown to have a positive impact on attention deficit hyperactivity disorder (ADHD). Combining L-theanine with other supplements may enhance its benefits for those with ADHD. Here are some ways to combine L-theanine supplements with others for maximum benefits.
1. L-theanine and Caffeine: L-theanine and caffeine are often used together to improve mental clarity and focus. Caffeine can increase alertness, but it can also cause jitters and anxiety. L-Theanine can help balance out the effects of caffeine, reducing its negative side effects and promoting relaxation.
2. L-theanine with Magnesium: Magnesium is an essential mineral that plays a crucial role in brain function. Studies have shown that magnesium can improve ADHD symptoms by reducing hyperactivity and impulsivity. When combined with L-theanine, which promotes relaxation and calmness, the two supplements may work together to improve overall ADHD symptoms.
3. L-theanine and Zinc: Zinc is another essential mineral that is important for brain function. Studies have shown that zinc can improve ADHD symptoms by reducing hyperactivity and improving cognitive function. When combined with L-theanine, which promotes relaxation and reduces anxiety, the two supplements may work together to improve overall ADHD symptoms.
4. L-theanine with Vitamin B6: Vitamin B6 is important for brain function and has been shown to improve ADHD symptoms in some studies. When combined with L-theanine, which promotes relaxation and reduces anxiety, the two supplements may work together to improve overall ADHD symptoms.
It is important to note that while combining supplements may enhance their benefits, it is essential to consult a healthcare professional before starting any natural supplements, especially for individuals with ADHD who may be taking other medications.
A healthcare professional can help determine the best dosage and combination of supplements for maximum benefits while minimizing the risk of any adverse effects.
If you're looking for a natural solution that combines essential nutrients into one convenient supplement to relieve ADHD symptoms, take advantage of a special discount using the quick buy function today.
Brainzyme® FOCUS™ as a Natural Way to Manage ADHD Symptoms
Brainzyme® FOCUS™ is a natural and effective supplement stack that can help improve cognitive function and manage symptoms of ADHD. One of the key ingredients in Brainzyme® FOCUS™ is L-theanine, a natural amino acid found in green tea leaves that has been shown to have a range of benefits for mental health and wellbeing.
In addition to L-theanine, Brainzyme® FOCUS™ contains other natural ingredients such as guarana, ginkgo biloba, and choline that work together to support mental performance, improve cognitive flexibility, and enhance working memory. The supplement stack is designed to help reduce fatigue and improve focus and concentration, making it an ideal choice for those looking to manage ADHD symptoms naturally.
One of the unique features of Brainzyme® FOCUS™ is that it is fast-acting and effective, providing users with a noticeable improvement in mental performance within just 60 minutes of taking the supplement. This makes it an ideal choice for those looking to enhance their overall cognitive performance and function for a particular task or event.
There are three unique formulas of Brainzyme® FOCUS™ that can help manage symptoms of ADHD.
The Brainzyme® FOCUS PRO™ formula is perfect for those who need a strong focus and energy boost, with noticeable improvements in concentration, motivation and decreasing mind wandering lasting up to 8 hours.
Brainzyme® FOCUS ELITE™ not only enhances focus and energy but also provides stress relief and supports positive mood while also including essential brain nutrients for optimal cognitive function. Finally, Brainzyme® FOCUS ORIGINAL™ provides a calm focus and energy boost that lasts up to 6 hours.
For those who want to try all three formulas, the Brainzyme® FOCUS™ Starter Bundle is a great option. This bundle contains all three formulas, allowing you to find the one that works best for your individual needs.
Need any more convincing? Check out our compilation video to see how others have benefited from trying Brainzyme® FOCUS™.
Watch: Brainzyme® FOCUS™ ADHD Case Study Compilation
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In conclusion, L-theanine is an exciting area of research for managing ADHD symptoms due to its natural properties and potential benefits. When combined with other supplements, it can provide maximum benefits for individuals looking to manage their symptoms effectively.
Brainzyme® FOCUS™ is a popular natural nootropic supplement range that contains L-theanine and other natural ingredients which work together to improve focus, memory, and cognitive performance. These ingredients have been carefully selected for their properties and synergistic effects, ensuring that the supplement stacks provide optimal benefits.
Taking Brainzyme® FOCUS™ supplements can provide a safe and effective way to manage ADHD symptoms and improve cognitive function. As with any supplement, it is essential to consult with a healthcare provider before use, especially if you have underlying medical conditions or are taking medication.
If you want to manage your ADHD symptoms naturally and effectively, consider ordering the Brainzyme® FOCUS™ Starter Bundle today!
Avery Walker is a professional journalist specialising in brain health and holistic approaches to everyday health concerns. They regularly contribute tips, advice, and findings to the Brainzyme® blogs.
A digital nomad based in Inverness, Avery loves to travel and meet new people from all walks of life.
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Kahathuduwa, C. N., Wakefield, S., West, B. D., Blume, J., Dassanayake, T. L., Weerasinghe, V. S., & Mastergeorge, A. M. (2020). Effects of l-theanine–caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-70037-7